PHED 112
Fall 2024 not offered
|
This course may be repeated for credit. |
The focus of the class will be on advanced weight room techniques. Half of the quarter will emphasize the art of Olympic weightlifting, including the clean and jerk and the snatch movements. The other half of the quarter will emphasize the art of powerlifting, including the three power movements--squat, deadlift, and bench press. Safety in these advanced techniques is always prioritized. |
Credit: .25 |
Gen Ed Area Dept:
None |
Course Format: Performance | Grading Mode: Credit/Unsatisfactory |
Level: UGRD |
Prerequisites: None |
|
Fulfills a Major Requirement for: None |
|