PHED 106
Fall 2012
| Section:
01
02
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| This course may be repeated for credit. |
This course is designed to meet the needs of the individual interested in establishing a self-paced exercise program. The emphasis of this course is on the development of cardiovascular endurance. Individuals are instructed how to determine personal work-load levels and pace themselves during various classroom aerobic activities. Participants also receive additional instruction in strength training. Cardiovascular activities include fast walking, jogging, aerobic exercise, rope jumping, interval training, and rowing ergometer work. The first class of each quarter will meet in the lobby of the Freeman Athletic Center. |
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| Credit: .25 |
Gen Ed Area Dept:
None |
| Course Format: Performance | Grading Mode: Credit/Unsatisfactory |
| Level: UGRD |
Prerequisites: None |
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Fulfills a Requirement for: None |
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Past Enrollment Probability: Not Available |
| SECTION 01 - 1st Quarter |
Major Readings: Wesleyan RJ Julia Bookstore
While there are no major readings or examinations, attendance is required in all activity classes.
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Examinations and Assignments:
Assignments: one additional self-scheduled exercise work session per week. |
Additional Requirements and/or Comments:
Attendance required. The first class in each quarter will meet in the Freeman Athletic Center lobby. |
| Instructor(s): Alrutz,Kenneth Times: .M.W.F. 12:00PM-12:50PM; Location: QUARTER 1; |
| Total Enrollment Limit: 25 | | SR major: 0 | JR major: 0 | | |
| Seats Available: 13 | GRAD: X | SR non-major: 7 | JR non-major: 6 | SO: 6 | FR: 6 |
| Drop/Add Enrollment Requests | | | | | |
| Total Submitted Requests: 0 | 1st Ranked: 0 | 2nd Ranked: 0 | 3rd Ranked: 0 | 4th Ranked: 0 | Unranked: 0 |
| SECTION 02 - 2nd Quarter |
Major Readings: Wesleyan RJ Julia Bookstore
Same as Section 01 Above |
| Examinations and Assignments: Same as Section 01 Above |
Additional Requirements and/or Comments:
Attendance required. The first class in each quarter will meet in the Freeman Athletic Center lobby. This class meets in the second quarter. |
| Instructor(s): Alrutz,Kenneth Times: .M.W.F. 12:00PM-12:50PM; Location: QUARTER 2; |
| Total Enrollment Limit: 25 | | SR major: 0 | JR major: 0 | | |
| Seats Available: 10 | GRAD: X | SR non-major: 7 | JR non-major: 6 | SO: 6 | FR: 6 |
| Drop/Add Enrollment Requests | | | | | |
| Total Submitted Requests: 2 | 1st Ranked: 0 | 2nd Ranked: 0 | 3rd Ranked: 0 | 4th Ranked: 0 | Unranked: 2 |
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