PHED 106
Fall 2026
| Section:
01
02
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| This course may be repeated for credit. |
This course is designed to meet the needs of the individual interested in establishing a self-paced exercise program. The emphasis of this course is on the development of cardiovascular endurance. Individuals are instructed how to determine personal work-load levels and pace themselves during various classroom aerobic activities. Participants also receive additional instruction in strength training. Cardiovascular activities include fast walking, jogging, aerobic exercise, rope jumping, interval training, and rowing ergometer work. The first class of each quarter will meet in the lobby of Freeman Athletic Center. |
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| Credit: .25 |
Gen Ed Area Dept:
None |
| Course Format: Performance | Grading Mode: Credit/Unsatisfactory |
| Level: UGRD |
Prerequisites: None |
|
Fulfills a Requirement for: None |
| SECTION 01 - 2nd Quarter |
| Instructor(s): Curry,Walter Jr. Times: .M.W.F. 10:50AM-11:40AM; Location: TBA |
| Total Enrollment Limit: 19 | | SR major: 0 | JR major: 0 | | |
| | GRAD: X | SR non-major: 4 | JR non-major: 5 | SO: 5 | FR: 5 |
| SECTION 02 - 1st Quarter |
| Instructor(s): Reilly,Joseph Times: ..T.R.. 10:20AM-11:40AM; Location: TBA |
| Total Enrollment Limit: 16 | | SR major: 0 | JR major: 0 | | |
| | GRAD: 0 | SR non-major: 0 | JR non-major: 0 | SO: 0 | FR: 0 |
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