PHED 116
Fall 2006
| Section:
01
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| This course may be repeated for credit. |
Step aerobics is a high-intensity, low-impact program that involves stepping onto a platform while simultaneously performing upper torso movements. The class is designed to improve various components of fitness using a series of specific exercises performed that adapt to all ability levels. Previous experience in aerobics is required. |
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Essential Capabilities:
None |
| Credit: .25 |
Gen Ed Area Dept:
None |
| Course Format: Performance | Grading Mode: Credit/Unsatisfactory |
| Level: UGRD |
Prerequisites: None |
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Fulfills a Requirement for: None |
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Past Enrollment Probability: Not Available |
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