Indoor Cycling
PHED 138
Spring 2013
| Section:
01
02
03
04
|
| This course may be repeated for credit. |
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days), and recovery that involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. During the class the instructor simulates the ride. Together you travel on flat roads, climb hills, sprint, and race! This is a truly fantastic cardiovascular class. The first class of each quarter will meet in the lobby of the Freeman Athletic Center. |
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| Credit: .25 |
Gen Ed Area Dept:
None |
| Course Format: Performance | Grading Mode: Credit/Unsatisfactory |
| Level: UGRD |
Prerequisites: None |
|
Fulfills a Requirement for: None |
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Past Enrollment Probability: Not Available |
| SECTION 01 - 3rd Quarter |
Major Readings: Wesleyan RJ Julia Bookstore
None
|
Examinations and Assignments:
While there are no major readings or examinations, attendance is required. |
Additional Requirements and/or Comments:
Attendance is required. The first class in each quarter will meet in the Freeman Athletic Center lobby. This class meets in the third quarter. |
| Instructor(s): Wheeler,Holly Gutelius Times: .M.W.F. 02:40PM-03:30PM; Location: QUARTER 3; |
| Total Enrollment Limit: 12 | | SR major: 0 | JR major: 0 | | |
| Seats Available: 3 | GRAD: X | SR non-major: 3 | JR non-major: 3 | SO: 3 | FR: 3 |
| Drop/Add Enrollment Requests | | | | | |
| Total Submitted Requests: 1 | 1st Ranked: 0 | 2nd Ranked: 0 | 3rd Ranked: 0 | 4th Ranked: 0 | Unranked: 1 |
| SECTION 02 - 3rd Quarter |
Major Readings: Wesleyan RJ Julia Bookstore
Same as Section 01 Above |
| Examinations and Assignments: Same as Section 01 Above |
Additional Requirements and/or Comments:
Attendance is required. The first class in each quarter will meet in the Freeman Athletic Center lobby. This class meets in the third quarter. |
| Instructor(s): Meredith,Eva Bergsten Times: .M.W.F. 10:00AM-10:50AM; Location: TBA |
| Total Enrollment Limit: 12 | | SR major: 0 | JR major: 0 | | |
| Seats Available: 1 | GRAD: X | SR non-major: 3 | JR non-major: 3 | SO: 3 | FR: 3 |
| Drop/Add Enrollment Requests | | | | | |
| Total Submitted Requests: 6 | 1st Ranked: 1 | 2nd Ranked: 1 | 3rd Ranked: 0 | 4th Ranked: 0 | Unranked: 4 |
| SECTION 03 - 3rd Quarter |
Major Readings: Wesleyan RJ Julia Bookstore
Same as Section 01 Above |
| Examinations and Assignments: Same as Section 01 Above |
Additional Requirements and/or Comments:
Attendance is required. The first class in each quarter will meet in the Freeman Athletic Center lobby. This class meets in the third quarter.
This is a combination class that warms up your body with some sun salutations, strengthens your lower body with a cycling ride, and then stretches your hard-worked muscles with yoga asanas. Yoga and indoor cycling are natural complements to one another because each exercise has a mental and a physical component, and trains your body while developing mind/body awareness.
You are required to bring a yoga mat to class. |
| Instructor(s): Meredith,Eva Bergsten Times: ..T.R.. 10:30AM-11:50AM; Location: TBA |
| Total Enrollment Limit: 12 | | SR major: 0 | JR major: 0 | | |
| Seats Available: 0 | GRAD: X | SR non-major: 3 | JR non-major: 3 | SO: 3 | FR: 3 |
| Drop/Add Enrollment Requests | | | | | |
| Total Submitted Requests: 8 | 1st Ranked: 1 | 2nd Ranked: 0 | 3rd Ranked: 0 | 4th Ranked: 1 | Unranked: 6 |
| SECTION 04 - 4th Quarter |
Major Readings: Wesleyan RJ Julia Bookstore
Same as Section 01 Above |
| Examinations and Assignments: Same as Section 01 Above |
Additional Requirements and/or Comments:
Attendance is required. The first class in each quarter will meet in the Freeman Athletic Center lobby. This class meets in the fourth quarter. |
| Instructor(s): McKenna,Jodi Times: .M.W.F. 09:00AM-09:50AM; Location: TBA |
| Total Enrollment Limit: 12 | | SR major: 0 | JR major: 0 | | |
| Seats Available: 2 | GRAD: X | SR non-major: 3 | JR non-major: 3 | SO: 3 | FR: 3 |
| Drop/Add Enrollment Requests | | | | | |
| Total Submitted Requests: 2 | 1st Ranked: 0 | 2nd Ranked: 0 | 3rd Ranked: 0 | 4th Ranked: 0 | Unranked: 2 |
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