PHED 145
Spring 2017 not offered
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| This course may be repeated for credit. |
This is a combination class that warms up your body with some sun salutations, strengthens your lower body with a cycling ride, and then stretches your hard-worked muscles with yoga asanas. Yoga and indoor cycling are natural complements to one another because each exercise has a mental and a physical component and trains your body while developing mind/body awareness. The first class of each quarter will meet in the lobby of the Freeman Athletic Center. |
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| Credit: .25 |
Gen Ed Area Dept:
None |
| Course Format: Performance | Grading Mode: Credit/Unsatisfactory |
| Level: UGRD |
Prerequisites: None |
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Fulfills a Requirement for: None |
Additional Requirements and/or Comments:
Attendance is required. Students are required to bring a yoga mat to class. The first class in each quarter will meet in the lobby of the Freeman Athletic Center. |
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