PHED 133
Spring 2022 not offered
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| This course may be repeated for credit. |
Interval training involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. This course includes a variety of cardio drills and resistance training exercises designed to challenge and improve cardio and muscular strength while maintaining a strong core. The first class of each quarter will meet in the lobby of Freeman Athletic Center. |
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| Credit: .25 |
Gen Ed Area Dept:
None |
| Course Format: Performance | Grading Mode: Credit/Unsatisfactory |
| Level: UGRD |
Prerequisites: None |
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Fulfills a Requirement for: None |
Major Readings:
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Examinations and Assignments:
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Additional Requirements and/or Comments:
- The interval training class will include cardio, bodyweight and plyometric exercises requiring little or no equipment and that can be done with limited space. Classes will be held synchronously during the class time. All levels welcome as modifications will be provided for beginners. Interval training involves a series of low-to-high intensity exercise workouts interspersed with rest or relief periods. This course includes a variety of cardio drills and resistance training exercises designed to challenge and improve cardio and muscular strength while maintaining a strong core. |
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