PHED 133
Spring 2021
| Section:
01
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| This course may be repeated for credit. |
Interval training involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. This course includes a variety of cardio drills and resistance training exercises designed to challenge and improve cardio and muscular strength while maintaining a strong core. The first class of each quarter will meet in the lobby of Freeman Athletic Center. |
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| Credit: .25 |
Gen Ed Area Dept:
None |
| Course Format: Performance | Grading Mode: Credit/Unsatisfactory |
| Level: UGRD |
Prerequisites: None |
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Fulfills a Requirement for: None |
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Past Enrollment Probability: 90% or above |
| SECTION 01 - 3rd Quarter |
Major Readings: Wesleyan RJ Julia Bookstore
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Examinations and Assignments:
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Additional Requirements and/or Comments:
- The interval training class will include cardio, bodyweight and plyometric exercises requiring little or no equipment and that can be done with limited space. Classes will be held synchronously during the class time. All levels welcome as modifications will be provided for beginners. Interval training involves a series of low-to-high intensity exercise workouts interspersed with rest or relief periods. This course includes a variety of cardio drills and resistance training exercises designed to challenge and improve cardio and muscular strength while maintaining a strong core. |
| Instructor(s): Lane,Jennifer Shea Times: .M.W.F. 09:50AM-10:40AM; Location: ONLINE; |
| Total Enrollment Limit: 19 | | SR major: 0 | JR major: 0 | | |
| Seats Available: 14 | GRAD: X | SR non-major: 4 | JR non-major: 5 | SO: 5 | FR: 5 |
| Drop/Add Enrollment Requests | | | | | |
| Total Submitted Requests: 0 | 1st Ranked: 0 | 2nd Ranked: 0 | 3rd Ranked: 0 | 4th Ranked: 0 | Unranked: 0 |
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