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Cross Training Fitness PHED 159 Spring 2020 Section: 01   This class will use dynamic warm-up, dynamic flexibility, bodyweight, dumbbells, free weights, kettleballs, interval training, cardio/fitness machines, aquatic training, core training, and neuromuscular training in a fun, progressive way so students have a variety of ideas to implement to stay fit for life. The first class of each quarter will meet in the lobby of Freeman Athletic Center. Credit: .25 Gen Ed Area Dept: None Course Format: Performance Grading Mode: Credit/Unsatisfactory Level: UGRD Prerequisites: None Fulfills a Requirement for: None Past Enrollment Probability: 90% or above SECTION 01 - 4th Quarter Instructor(s): Black,Drew          Times: ..T.R.. 10:20AM-11:40AM;       Location: TBA Total Enrollment Limit: 19 SR major: 0 JR major: 0     Seats Available: 7 GRAD: X SR non-major: 5 JR non-major: 5 SO: 5 FR: 4 Drop/Add Enrollment Requests Total Submitted Requests: 2 1st Ranked: 0 2nd Ranked: 0 3rd Ranked: 0 4th Ranked: 0 Unranked: 2

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