Cross Training Fitness
PHED 159
Fall 2026
| Section:
01
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This class will use dynamic warm-up, dynamic flexibility, bodyweight, dumbbells, free weights, kettleballs, interval training, cardio/fitness machines, aquatic training, core training, and neuromuscular training in a fun, progressive way so students have a variety of ideas to implement to stay fit for life. The first class of each quarter will meet in the lobby of Freeman Athletic Center. |
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| Credit: .25 |
Gen Ed Area Dept:
None |
| Course Format: Performance | Grading Mode: Credit/Unsatisfactory |
| Level: UGRD |
Prerequisites: None |
|
Fulfills a Requirement for: None |
| SECTION 01 - 1st Quarter |
| Instructor(s): Black,Drew Times: ..T.R.. 01:20PM-02:40PM; Location: TBA |
| Total Enrollment Limit: 19 | | SR major: 0 | JR major: 0 | | |
| | GRAD: X | SR non-major: 4 | JR non-major: 5 | SO: 5 | FR: 5 |
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