Introduction to Mindfulness
CSPL 135Z
Winter 2026
| Section:
01
|
| Crosslisting:
CIS 135Z |
In this retreat-style, experiential course, students delve into a set of practices meant to cultivate self-awareness, alleviate the impact of the stress response, and move attention to the present moment. During this 10-day class on contemplative practices, students will be introduced to various individual and relational techniques developed to cultivate non-judgemental attention and self-awareness in the present moment, as well as metacognitve learning strategies. |
|
| Credit: .5 |
Gen Ed Area Dept:
SBS CIS |
| Course Format: Seminar | Grading Mode: Credit/Unsatisfactory |
| Level: UGRD |
Prerequisites: None |
|
Fulfills a Requirement for: None |
|
Past Enrollment Probability: Not Available |
| SECTION 01 |
Major Readings: Wesleyan RJ Julia Bookstore
:
Coursepack
|
Examinations and Assignments:
:
Group projects, in person oral final presentation, extensive critical reflections |
Additional Requirements and/or Comments:
:
Special Schedule: January 6 online 12pm-2m; January 18, 19, 20 in person 9:30am-12:30pm and 1:30pm-4:30pm |
| Instructor(s): Teva,David Times: TBA; Location: TBA |
| Total Enrollment Limit: 35 | | SR major: 3 | JR major: 3 | | |
| Seats Available: 30 | GRAD: X | SR non-major: 3 | JR non-major: 3 | SO: 3 | FR: 3 |
| Drop/Add Enrollment Requests | | | | | |
| Total Submitted Requests: 0 | 1st Ranked: 0 | 2nd Ranked: 0 | 3rd Ranked: 0 | 4th Ranked: 0 | Unranked: 0 |
|
|