Dorm to 5k: Running for Fitness
PHED 172
Spring 2026
| Section:
01
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This course is designed to introduce students to the fundamentals of physical fitness, focusing on developing the stamina, technique, and mental strategies needed to successfully complete a 5K run. Students will progressively improve their endurance, strength, and overall fitness through a combination of running, cross-training, and education on healthy lifestyle habits. By the end of the course, students will be able to complete a 5K race and incorporate sustainable fitness practices into their daily routines. |
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| Credit: .5 |
Gen Ed Area Dept:
None |
| Course Format: Performance | Grading Mode: Credit/Unsatisfactory |
| Level: UGRD |
Prerequisites: None |
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Fulfills a Requirement for: None |
| SECTION 01 |
| Instructor(s): Mayo,Leo Times: .M.W.F. 10:50AM-11:40AM; Location: TBA |
| Total Enrollment Limit: 19 | | SR major: 0 | JR major: 0 | | |
| | GRAD: X | SR non-major: 5 | JR non-major: 5 | SO: 5 | FR: 4 |
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