Everyday Athlete
PHED 105
Fall 2026
| Section:
01
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By the end of the course, students will be able to: 1. Demonstrate proper technique in fundamental movement patterns (squat, hinge, push, pull, carry, core). 2. Understand and apply key training principles such as overload, progression, and recovery. 3. Track and reflect on their own physical progress and wellness habits. 4. Build a personal weekly fitness plan that balances strength, cardio, mobility, and rest. 5. Recognize the mental performance components of training: motivation, focus, and resilience. |
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| Credit: .25 |
Gen Ed Area Dept:
None |
| Course Format: Performance | Grading Mode: Credit/Unsatisfactory |
| Level: UGRD |
Prerequisites: None |
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Fulfills a Requirement for: None |
| SECTION 01 - 1st Quarter |
| Instructor(s): McKenna,Jodi Times: .M.W.F. 08:50AM-09:40AM; Location: TBA |
| Total Enrollment Limit: 15 | | SR major: 0 | JR major: 0 | | |
| | GRAD: X | SR non-major: 3 | JR non-major: 4 | SO: 4 | FR: 4 |
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