|This course may be repeated for credit.|
This course is designed to meet the needs of the individual interested in establishing a self-paced exercise program. The emphasis of this course is on the development of cardiovascular endurance. Individuals are instructed how to determine personal work-load levels and pace themselves during various classroom aerobic activities. Participants also receive additional instruction in strength training. Cardiovascular activities include fast walking, jogging, aerobic exercise, rope jumping, interval training and rowing ergometer work.
||Gen Ed Area Dept:
|Course Format: Performance||Grading Mode: Credit/Unsatisfactory|
||Fulfills a Major Requirement for: None
||Past Enrollment Probability: Not Available
|SECTION 01 - 3rd Quarter|
|Major Readings: Wesleyan RJ Julia Bookstore
While there are no major readings or examinations, attendance is required in all activity classes.
|Examination and Assignments: |
One additional self-scheduled exercise work session per week.
|Additional Requirements and/or Comments: |
Attendance required. The first class in each quarter will meet in the Freeman Athletic Center lobby.
|Instructor(s): Curry ,Walter Jr. Times: .M.W.F. 12:00PM-12:50PM; Location: TBA|
|Total Enrollment Limit: 24||SR major: 0||JR major: 0|| || |
|Seats Available: 3||GRAD: 0||SR non-major: 6||JR non-major: 6||SO: 6||FR: 6|
|SECTION 02 - 4th Quarter|
|Major Readings: Wesleyan RJ Julia Bookstore|
Same as Section 01 Above
|Examination and Assignments: Same as Section 01 Above|
|Additional Requirements and/or Comments: Same as Section 01 Above|
|Instructor(s): Wright,Donna M. Times: .M.W.F. 09:00AM-09:50AM; Location: TBA|
|Total Enrollment Limit: 25||SR major: 0||JR major: 0|| || |
|Seats Available: 18||GRAD: 0||SR non-major: 7||JR non-major: 6||SO: 6||FR: 6|