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Step Aerobics
PHED 116
Fall 2016
Section: 01  
This course may be repeated for credit.

Step aerobics is a high-intensity, low-impact program that involves stepping onto a platform while simultaneously performing upper-torso movements. The class is designed to improve various components of fitness using a series of specific exercises that adapt to all ability levels. Previous experience in aerobics is required. The first class of each quarter will meet in the lobby of the Freeman Athletic Center.
Credit: .25 Gen Ed Area Dept: None
Course Format: PerformanceGrading Mode: Credit/Unsatisfactory
Level: UGRD Prerequisites: None
Fulfills a Major Requirement for: None
Past Enrollment Probability: 90% or above

Last Updated on JUL-15-2024
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