|This course may be repeated for credit.|
Cardio Fitness on Step is a high-intensity, low-impact program that involves stepping onto a platform while simultaneously performing upper-torso movements. The "step" is a 4-inch to 12-inch raised platform. You step up, around and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles. The class is designed to improve various components of cardio fitness and strength using a series of specific exercises that adapt to all ability levels. The first class of each quarter will meet in the lobby of Freeman Athletic Center.
||Gen Ed Area Dept:
|Course Format: Performance||Grading Mode: Credit/Unsatisfactory|
||Fulfills a Major Requirement for: None
||Past Enrollment Probability: 90% or above
|SECTION 01 - 3rd Quarter|
|Major Readings: Wesleyan RJ Julia Bookstore
While there are no major readings or examinations, attendance is required in all activity classes.
|Examination and Assignments: |
|Additional Requirements and/or Comments: |
Attendance required. The first class in each quarter will meet in the Freeman Athletic Center lobby. This class meets in the third quarter.
|Instructor(s): Klecha-Porter,Patricia Times: .M.W.F. 08:50AM-09:40AM; Location: TBA|
|Total Enrollment Limit: 19||SR major: 0||JR major: 0|| || |
|Seats Available: 11||GRAD: X||SR non-major: 5||JR non-major: 5||SO: 5||FR: 4|