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Cardio Fitness on Step
PHED 116
Spring 2019
Section: 01  
This course may be repeated for credit.

Cardio Fitness on Step is a high-intensity, low-impact program that involves stepping onto a platform while simultaneously performing upper-torso movements. The "step" is a 4-inch to 12-inch raised platform. You step up, around and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles. The class is designed to improve various components of cardio fitness and strength using a series of specific exercises that adapt to all ability levels. The first class of each quarter will meet in the lobby of Freeman Athletic Center.
Credit: .25 Gen Ed Area Dept: None
Course Format: PerformanceGrading Mode: Credit/Unsatisfactory
Level: UGRD Prerequisites: None
Fulfills a Major Requirement for: None
Past Enrollment Probability: 90% or above

Last Updated on FEB-21-2024
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