|This course may be repeated for credit.|
Tabata/fitness training is a program designed to enhance an individual's competency at all physical tasks. The student will perform exercise elements successfully at multiple, diverse, and randomized physical challenges. Areas of fitness will include cardiovascular endurance, stamina, strength, power, speed, balance, agility, and coordination. The start-stop training design is based on 20-second bursts of high-intensity workout followed by a 10-second rest. Each high-intensity burst/rest is repeated 4--8 times. The course will provide challenging workout programs that provide the health benefits of cardiovascular workouts with high- to moderate-intensity training and/or high- to moderate-intensity interval training. The first class of each quarter will meet in the lobby of Freeman Athletic Center.
||Gen Ed Area Dept:
|Course Format: Performance||Grading Mode: Credit/Unsatisfactory|
||Fulfills a Major Requirement for: None
||Past Enrollment Probability: 90% or above
|SECTION 01 - 2nd Quarter|
|Major Readings: Wesleyan RJ Julia Bookstore
While there are no major readings or examinations, attendance is required in all activity classes.
|Examination and Assignments: |
|Additional Requirements and/or Comments: |
Attendance is required. The first class of the quarter will meet in the lobby of the Freeman Athletic Center. This is a second quarter class.
|Instructor(s): Klecha-Porter,Patricia Times: ..T.R.. 10:20AM-11:40AM; Location: TBA|
|Total Enrollment Limit: 19||SR major: 0||JR major: 0|| || |
|Seats Available: 5||GRAD: X||SR non-major: 5||JR non-major: 5||SO: 5||FR: 4|