Spring 2023 not offered
|This course may be repeated for credit.|
Learn to increase your cardio by speed and quickness. Agility training focuses on foot speed, quickly changing direction and improving reaction to visual cues. Plyometrics is an explosive movement to build muscle. The two will be combined to enhance the over all body conditioning. The first class of each quarter will meet in the lobby of the Freeman Athletic Center.
||Gen Ed Area Dept:
|Course Format: Performance||Grading Mode: Credit/Unsatisfactory|
||Fulfills a Major Requirement for: None
|Examinations and Assignments: |
|Additional Requirements and/or Comments: |
Attendance is required. The first class in each quarter will meet in the Freeman Athletic Center lobby. This class is taught in the fourth quarter.
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