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Running for Fitness
PHED 139
Fall 2010 not offered
This course may be repeated for credit.

This course is an introduction to the basic principles of a fitness running program. The training program will be individualized for each student based on his or her particular goals. Topics will include proper training techniques, running gear, injury prevention, and stretching. All levels of running welcome. The first class meets in the lobby of the Freeman Athletic Center.

Essential Capabilities: None
Credit: .25 Gen Ed Area Dept: None
Course Format: PerformanceGrading Mode: Credit/Unsatisfactory
Level: UGRD Prerequisites: None
Fulfills a Major Requirement for: None

Last Updated on OCT-03-2022
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