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Tai Chi
PHED 134
Fall 2010 not offered
This course may be repeated for credit.

Tai chi is the most widely practiced Chinese martial art. It is extremely effective as a moving mediation. By focusing on correct posture, controlled breathing, and graceful movements, the student will learn to achieve mind/body harmony. During the quarter the student will be introduced to short forms, martial art applications of the movements, and QI GONG exercises, which are useful for mental relaxation and warm-up. The first class will meet in the lobby of the Freeman Athletic Center.

Essential Capabilities: None
Credit: .25 Gen Ed Area Dept: None
Course Format: PerformanceGrading Mode: Credit/Unsatisfactory
Level: UGRD Prerequisites: None
Fulfills a Major Requirement for: None

Last Updated on OCT-04-2023
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