During this course, students will be introduced to various techniques of mindfulness practice and awareness, including sitting meditation and yoga. These modalities are designed to aid in stress and anxiety reduction and, when practiced diligently, may also offer opportunities for greater self-awareness and personal development. The goal is to give students not only a peer community but also a contemplative and metacognative toolbox that is portable, replicable, and sustainable. Students will gain an understanding of the roles these practices can play in leading a happier, healthier, and more fulfilling life.
||Gen Ed Area Dept:
|Course Format: Seminar||Grading Mode: Credit/Unsatisfactory|
||Fulfills a Major Requirement for: None
||Past Enrollment Probability: Not Available
|SECTION 01 Hybrid in-person only|
|Major Readings: Wesleyan RJ Julia Bookstore
Jon Kabat-Zinn, Wherever You Go There You Are or Yael Shy, What Now? Meditation for your Twenties and Beyond
|Examinations and Assignments: |
Class participation and in class presentation. Students will be required to commit to a daily mindfulness practice.
|Additional Requirements and/or Comments: |
To request enrollment, submit a POI. Students ARE REQUIRED to send an email to the instructor with two short paragraphs about why you are interested in this course and what experiences motivate you to want to learn mindfulness.
|Instructor(s): Teva,David Leipziger Times: .M..... 08:00AM-09:10AM; ....R.. 04:40PM-05:30PM; Location: THEA; WOODHEAD; |
|Permission of Instructor Required|
Enrollment capacity: 19
|Permission of instructor approval will be granted by the instructor during pre-registration through the Electronic Portfolio. Click "Add to My Courses" and "To request a POI electronically, click here" to submit your request.|
|Drop/Add Enrollment Requests|
|Total Submitted Requests: 10||1st Ranked: 0||2nd Ranked: 3||3rd Ranked: 1||4th Ranked: 0||Unranked: 6|