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CS92PROD
Introduction to Mindfulness
CSPL 135Z
Summer 2023 not offered
Crosslisting: CIS 135Z

In this retreat-style, experiential course, students delve into a set of practices meant to cultivate self-awareness, alleviate the impact of the stress response, and move attention to the present moment. During this 4-week class on contemplative practices, students will be introduced to various individual and relational techniques developed to cultivate non-judgemental attention and self-awareness in the present moment.
Credit: 1 Gen Ed Area Dept: SBS CIS
Course Format: Lecture / DiscussionGrading Mode: Credit/Unsatisfactory
Level: UGRD Prerequisites: None
Fulfills a Major Requirement for: None

Last Updated on MAR-28-2024
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