WesMaps - Wesleyan University Catalog 2023-2024       Summer Session       Winter Session       Home       Archive       Search
CS92PROD
Introduction to Mindfulness
CSPL 135Z
Winter 2024
Section: 01  
Crosslisting: CIS 135Z

In this retreat-style, experiential course, students delve into a set of practices meant to cultivate self-awareness, alleviate the impact of the stress response, and move attention to the present moment. During this 10-day class on contemplative practices, students will be introduced to various individual and relational techniques developed to cultivate non-judgemental attention and self-awareness in the present moment, as well as metacognitve learning strategies.
Credit: .5 Gen Ed Area Dept: SBS CIS
Course Format: Lecture / DiscussionGrading Mode: Credit/Unsatisfactory
Level: UGRD Prerequisites: None
Fulfills a Major Requirement for: None
Past Enrollment Probability: Not Available

Last Updated on JUN-19-2024
Contact wesmaps@wesleyan.edu to submit comments or suggestions. Please include a url, course title, faculty name or other page reference in your email ? Wesleyan University, Middletown, Connecticut, 06459